Eat Yourself Healthy: Health and Wellness Webinar

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Eat Yourself Healthy: Health and Wellness Webinar. Learn How to Make 2021 Your Healthiest Year Ever.  

February 24, 2021 
12:30-1:30pm
via zoom

In our current society we’re surrounded by different viewpoints and diets. Keto, Paleo, intermittent fasting, Atkins, and many more. Diet by definition is temporary, and temporary actions yield temporary results.
 
That’s why I want to give you some ideas and tips around:
  • How to make small permanent changes to find the right way of eating in order to achieve your goals permanently not temporarily.
  • How to utilize mindfulness and portion control in order to continue to enjoy eating the foods you love without guilt and still consistently moving forward in your progress.
  • Discuss some of the essential nutrients our bodies need in order to thrive in all areas.
There is no one size fits all approach and I’ll be giving you tips on how to figure out what’s right for you, your body, your mind, and your health.
 
I look forward to seeing you there. Let’s eat ourselves healthy.
 

Bio:

Jason Rodriguez, AAPT, NSCA-CPT
Founder, Director, Fitness Consultant
 
 After spending 10 years in the banking industry Jason noticed his body was consistently changing for the worse.

For the last 15 years Jason has been studying the effects of different types of diets on both himself and his clients. He has experience with Keto, Paleo, Atkins, intermittent fasting, and many more. After his extensive research and study he has come to the conclusion that the answer isn’t in a diet, but it’s in a lifestyle.

Jason passes on his higher level awareness around hunger cues, energy levels, food sources, portion sizes, and hydration which is second to none. Through his company Fitness Journeys he continuously teaches people how to eat themselves healthy so they can thrive mentally, physically, and professionally for a long, productive, healthy, and happy life.